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Rank Up Faster by Learning How to Peek Better — Peeking Guide

Here's the video link if you're lazy to read
Peeking is one of the most important skills and it is often overlooked. Everyone talks about aim and crosshair placement, but knowing how to peek properly is what separates the lower and higher ranks.
In this post, I'm going to teach you how to peek better in Valorant so that you get kills more consistently and climb the ranks easier.
The Basics
First, let's start off with the most common mistake players make when peeking - shift-walking when peeking an angle.
If you peek while walking, you make yourself a very easy target for the enemy. The difference between someone shift walking and someone who is peeking at full speed is very significant (shown in the video).
It's much harder for the enemy to react to you when you're not walking all the time. If you watch any pro or high-level Valorant gameplay, you'll see that they're barely peeking while holding shift. This is also the reason why you shouldn't be using ADS to peek corners, as it'll make you much slower than normal.
Another thing is that, if the enemy already knows your location, it's useless to be walk-peeking someone. This happens a lot in clutch scenarios, so just be aware of what info has been given away.
But wait, I want to remain silent while I peek. If I run, then I'm going to make a sound?
If you didn't know, you can peek angles at full speed w/o making a sound by releasing the movement key after half a second (ish). I'm not 100% sure on the timing, but try it out in a custom game, and you'll feel it for yourself. There's a set distance you can move before making a sound and You should get used to the timing, as you'll want to almost always be peeking this way instead of shift-walking as, again, it'll make you a much harder target to hit.
When peeking common angles, you also want to pre-aim your crosshair to the spot where an enemy's head will be. This means that you're factoring your end location into your crosshair placement. Oftentimes, you're going to be aiming at the wall right before you peek, but after you've moved to your end location, your crosshair placement directly on the enemy's head. Pre-aiming is something that goes hand in hand when peeking common angles but doesn't work for off-angles.

The Goal of Peeking
A good peek is centered around either gaining information, baiting a shot, or killing an enemy, all while making it hard for the opposing player to hit you.
Now, each peek you make will have different goals but whatever the goal of your peek is, the main thing is that you want to be isolating angles and not opening yourself up to multiple sightlines.
There isn't a "default" peek as you're going to have to judge how wide you need to swing in order to clear certain spots, and it's going to be a trade-off based on educated guesses on where the enemy will be.
For example, if I want to clear CT on Haven A site from Short/Sewers, I'm going to have to expose myself to Heaven. You can try to peek as close to the wall as possible, but w/ how the angles work, you're still going to be exposed. This is where utility comes in, as it helps isolate angles to make peeks easier.
A lot of lower-ranked players will peek an angle, put themselves out in the open, and then complain that they died to someone from another area when in reality, they were open to a bunch of angles.
In order to remedy this problem, I'm going to teach you the different types of peeks and how to utilize them properly so that you can bring value to your team more consistently.

The Different Types of Peeks
1. The Jiggle Peek
The goal of this peek is to gain information while still being relatively safe. This is the peek where you barely show your body to the opponent, sometimes you even have your knife out to increase movement speed. It's a precise peek that takes some practice to master as you want to have the bare minimum of your body showing so that stay hard to hit.
Sometimes, players will pre-fire when they jiggle an angle, which is a great way to try to get some kills. You want to be using this peek often, as it provides the best risk vs reward outcome.
Remember, the goal is to isolate angles. If you're jiggling and opening yourself up to multiple angles, then it's useless.
2. Wide Peek
This is the opposite of peeking narrow, as you're going to swing far from the corner. You generally don't want to be wide peeking alone as you tend to open yourself up to multiple sightlines, but this is map dependent. Usually, you're going to be wide peeking when you have a teammate peeking narrow, or following up after your peek. If you're wide peeking alone, you're going to be punished heavily if you don't hit your shots.
3. Crouch Peek
this is Peeking and crouching at the same time to throw off your enemies' crosshair placement. Depending on your rank, this could be a good and bad thing. I'd suggest not doing this peek in lower ranks as players tend to have worse crosshair placement, and might accidentally headshot you because they were aiming for the body.
In higher ranks, this is a great way to mix up your gameplay, as players generally tend to aim for the head.
4. Jump Peek
This peek is used to solely gather information, unlike the jiggle peek. To perform this, you need to jump to the right or the left and air-strafe back to your original position using the opposite movement key and backward or the S key. If you do this properly, you barely show yourself and throw off your enemy's crosshair placement. Now, this might take some time to master as well, but if you can perfect it, jump peeking for info is a great tool to have in your arsenal.
The most common use of this is on Top Mid on Ascent, where the attackers will usually jump peek the box to bait the OPer, or B site on Split for Defenders.

Pro Tip to Get More Kills
This might already be known, but for those who don't know this, you can ping a spot on the map to help align your crosshair. This will ping the ground, so be sure to compensate for height and try to imagine where the enemy's head will be.
This is great for entry fraggers and peeks at the start of the round because it gives you a better idea of where the enemy will be as you can see the ping through the line of sight. It's also perfect for areas that have smoked or blocked off. More importantly, if you're dead and in a post-plant situation, you should be pinging the bomb for your teammates so they can spray through smokes.
I primarily use this when peeking Mid on Ascent, A long on Haven, and A short on Bind, but feel free to use this wherever. I find it very helpful in improving the quality of my peeks, and it's gotten me a bunch of entry frags in the past.

Final Thoughts
If there's one thing you should take away from this video, it's that you shouldn't be shift-walking or aiming down sights when you peek someone. If you have that habit, then you need to unlearn it because it's what's holding you back from getting a higher rank.
You should be switching up the way you peek to keep the enemy on their toes and make you less predictable.
Anyway, that's it for this post. If you have any further questions, feel free to reach out to me on discord (Eggwick #7855). Hope this helps, and good luck on the grind! :)
submitted by eggwickgg to VALORANT

Pineal Gland Decalcification: A Simple Routine

First of all, please remember that everything that happens until late December is a distraction from what is taking place in the skies. The politics. The virus. The natural disasters. All of this has been a plan, centuries in the making. Don't let them fluster you, and remember, we have so much more in common with one another than they are trying to make us believe. Human consciousness is a single entity, destined to rise and unite, and THAT is the true reason for the sanctioned insanity of 2020. This is the grand finale, my friends.
The pineal gland has been shrouded in mystery for centuries. Descartes signified it as "the seat of the Soul", and the Vedics described it as the third eye. Our pineal glands are the structures mediating the Universal rise in consciousness that we are being distracted from. I'm going to keep this brief in lieu of more info on activating it, but for more details, check out Rick Strassman’s DMT: The Spirit Molecule.
The first thing we all should be doing, is drinking waaay more water. It's amazing how our mood and energy levels are woven together with our hydration. It can be really boring just shoveling down a bunch of water, but it becomes easier. Try to always have some water around you, even if you can only bear slight sips throughout the day. Water (distilled or RO), oxygen (deep breathing), and light (Sungazing) are what we really need to be imbuing ourselves with. Water is a life force, as it allows a means for the Universal spark to propagate. See if you can make a couple of the glasses that you drink each day, especially in the morning, warm water. Drinking warm water has a variety of health benefits.
By now, most people are aware to stay as far away from fluoride as possible. Shorten the lengths of your showers. Buy fluoride free toothpaste. Don’t cook or make your coffee with tap water. Also, try out some chlorella/spirulina tablets & curcumin extract. The tablets will chelate heavy metals in your body, and are straight loaded with vitamins and minerals, while the extract goes to war with inflammation (shoutout to the Resisting the NWO post from some time ago for this). If you try curcumin, ingest it with a fat source (peanut butter or milk or something), and eat some black pepper with it as well. They each make the curcumin much more bioavailable.
Even when I was still in the phase of thinking conspiracies are paranoia-driven, I couldn’t help but be taken aback when learning in an intro chemistry course that fluoriNe is the most electronegative element. FluoriDe is a fluoriNe atom that has become more “comfortable” by gaining an electron, to complete what is known as its “octet” (eight valence electrons surrounding the nucleus). Basically, fluorine the element, “wants” to gain an electron more than any other element in existence, because out of the elements that are only a single electron away from their octet (the halogens: fluorine, chlorine, iodine, etc), it has the smallest atomic radius. So, once the uberly electronegative fluoriNe atom has gained an electron to become fluoriDe, this fluoriDe atom is now clutching that electron as tightly as any atom can. It finally has completed its universal desire for 8 electrons, which means there is no way in hell fluoride is going to let the extra electron free, without a fight. This tendency to clutch the acquired electron so tightly makes fluoride extremely stable, because it has reached the “balance” which is natural of a Neon atom (it has become “isoelectronic” with Neon, the noble gas right next to it). So, what does this mean for us? Well, certain cations (positively charged ions) like calcium and magnesium (notice how they are also pumped into the drinking water?) are going to form very tight connections with the fluoride atoms, which have their minus one charge from gaining their electron. These salts, CaF2 and MgF2, begin to form deposits that are very, very insoluble, because of the tight bond formed with fluoride, due largely in part to fluorine’s electronegativity. Fluoride has absolutely ravaged our minds. This video will give you a better description of what I’ve described.
So, we need an influx of water, unless it is going to have these chemical cocktails they are feeding us. I tested my sink water at 700 parts per million, which is nauseating (I have friends in Boulder who’s tap is 2-3 hundred). Stay away from that shit. Also, that slew of ions is going to react with the chemicals in your soaps, shampoos, and bodywashes. Try to get some natural soaps that don’t have as many chemicals, and when you shower, try to wash off soap and shampoo with as cold of water as you can stand. Heat is energy, giving the reactions more fuel to work with. You don’t want to be searing these chemicals into your skin with hot water. That’s why it’s so common to feel dry and itchy after showering with that stuff.
Yoga, in my opinion, is the most enjoyable practice to begin this process. We can get a (light) full body workout, a cardio session, the best stretch imaginable, and skyrocket our levels of oxygen, all in a quick 20-30 minute workout. There is a reason Lord Krishna emphasizes yoga throughout the Gita. The mind/body coherence generated by the simultaneous stretching, breathing, and visualization of the "inner mirror", is truly a miraculous healing force. I think it is best to do yoga right in the morning, because it will benefit you physically by kickstarting your metabolism, and spiritually by centering your mind before you've been afflicted by the worries of the day. If you can't do it in the morning, no worries! It's great to get a stretch midday or right before bed -- truly, whenever you can manage the time. I'd say virtually every person who has ever done yoga, felt uncomfortable of out of place to start. So, if you feel this way, simply greet it as the first step to overcome in your journey. You will feel weird. You won't be sure if you did it right, if it helped, or if it was worth it. That is all completely natural. Just go slow, and remember: your breath is what is most important.
Use your breath to accent the stretches; you will feel how the deep inhalation can send additional energy and depth to the place being stretched. Here is a 30 day challenge for beginners, which will ease you into things. After 20 days or so, you can snoop around for specific stretches or sequences that you enjoy. Or you can just dive right in with a random yoga video, but they may be too fast paced if you aren't familiar with some of the basic poses and moves. Even if you don't believe in the ascension, Western science is now backtracking and admitting that yoga is one of the healthiest things we can do for ourselves. You can't go wrong.
https://www.youtube.com/watch?v=oBu-pQG6sTY&t=69s https://iynaus.org/sites/iynaus_files/pages/research/BenefitsOfYogaandExercise.pdf
Once you're comfortable, take a shot at a vinyasa flow session. This has been the most productive sequence for me, personally. Basically, you will be changing the elevation of your head, flowing up and down, while breathing deeply. When your head is below your knees in a forward fold, the oxygen replete blood you've been building will flood your brain. You will work your way up to doing this sequence smoothly, with your eyes closed, really melding the movement of the body with the breath and visualizing the healing energy coursing through you. https://www.youtube.com/watch?v=KEYSO-Tc2Go&t=478s
Meditation, of course, is the most well known way to clear our third eyes. With how detached they've made us from ourselves, it can be very difficult for some people to sit down and just start meditating. That's why I think it's useful to do a yoga/meditation split. After you've done 20-30 minutes of yoga, you will have enough energy accumulated that you will be able to sit down and really dig in to your psyche via meditation. Remember, it is all about your breath. Focus on the rise and fall, while greeting any erratic thoughts that may enter your mind. Like all of these practices, the most essential part is to welcome discomfort and failure as necessary prerequisites for finding success. If you can do 20 minutes of each, you've done 40 minutes more to better yourself than, who knows, 90 percent of the human population? Even if you only do fifteen minutes of each, it's all about the progress. This is an infinitely ascending scale, until we are rejoined with Source, so slight hiccups and inabilities are *literally* the only way to keep rising. Let the negative drive you forward, instead of holding you back. Try meditating to these frequencies, or try the classical music options I will discuss shortly.
https://www.youtube.com/watch?v=go99WqXWGgk https://www.youtube.com/watch?v=wCONe0O53JY
Fasting is an excellent way to cleanse your body & a great practice to triple with yoga and meditation. A fasting journey can begin with simply delaying when you would usually eat your first meal by an hour or two (if your schedule allows), or skipping it outright if you can manage. These seemingly small feats of self discipline are what will catapult you forward into success. Every time you make the sacrifice of denying yourself food, even if only for brief intervals in the beginning, you are contributing to the actualization of a more complete and well-rounded Self. It may seem impossible to fast for extended periods of time, but that is only because they've barraged us with toxic food designed to hook us. Take the laborious, seemingly futile steps now. We simply lack the perspective to realize these are actually the stepping-stones to greatness.
Obviously, fasting all of the time is not feasible. So, when you do eat, really think about what you are putting in your body. They have made us addicted to refined sugars, processed meat, and empty carbs. We can wean ourselves off of these things, with a little practice and dedication. Try not eating meat a couple of days out of the week. Put off that candy bar or doughnut or whatever for a day. Our cravings for these vices will slowly dissipate, if we are able to make the decision in real-time to be better. These kinds of foods lower our frequencies dramatically. If fasting isn't an option, revise your diet as much as possible. If you can stop red meat immediately, that would be wonderful. If not, at least cut back. Eventually, gradually, see if you can move to no meat. I'm still in the process myself, it's all about practice. You can make super filling bowls of oatmeal that are different every time. Simply use oatmeal, peanut butter, honey, and flaxseed as a base, then mix and match different fruits, nuts, and granola you like. Oatmeal is filling, nutritious, and you can make it taste amazing while varying it each time. A big bowl of oatmeal around midday, after fasting, will set you up until the end of the night.
Listening to classical music is a fantastic mind-leveler. Classical music is written to engage us emotionally. It is meant to be thought provoking and dramatic. You see, sound is manifested via the same order of principle as matter. As you move across the periodic table, elements are becoming closer to completing their octets, where they have satisfied their natural desire for 8 electrons "orbiting" their nuclei (this is why the noble gases are basically inert: they have 8 valence electrons, like I was discussing earlier). Students of music will also recognize 8 as the numerical basis of the scale for musical notes (not to mention Gnostic Ogdoad, Buddhist 8 fold path, and others). Sound and matter are both reverberating from Source. In this way, sound and matter are both manifesting, through vibration, in identical fashions. Atoms of elements are simply differing "degrees" of one another, based on the vibration, just like sound. There is something about classical music which is a catalyst for human thought development. There is a synergy between these primordial acoustic waves, and the constantly fluctuating electrical field (Starlight) that is human consciousness. These classical works are broadcasting resonance, in a carefully crafted manner and order, derived straight from the space-time itself. Classical music will teach you a lot, if you care to listen. I've noticed that throughout the day, instead of having songs from commercials or whatever nonsense might usually randomly run through my mind, I now have different sequences from sonatas or symphonies. It's relaxing instead of distracting. https://www.youtube.com/watch?v=X9pivx91mVk https://www.youtube.com/watch?v=VQV5RCgRgXc https://www.youtube.com/watch?v=ctBqW5e16YM https://www.youtube.com/watch?v=-4788Tmz9Zo&t=726s
Photons from Sun gazing will also play their part in cleansing our pineal glands. The "third eye" is more than a catchy nickname; the pineal gland truly has photoreceptors embedded into it, which is how it is able to regulate our circadian rhythms. When light is detected, melatonin production slows until it virtually stops, before beginning again when light begins to dwindle. The pineal gland is also producing all of our serotonin, similarly, based off of light. Science won't confirm this, but let's face it: the PG is also producing DMT, arguably the most powerful psychoactive compound on the planet. So, this tiny, mysterious gland is producing a biochemical that regulates our sleep; a biomolecule that regulates our mood, attention, libido, etc; and most likely a biomolecule that transports our psyches to distant dimensions. All of this, from a structure that is essentially ignored in academia. Strange, right? Whatever brilliant minds engineered our species, made sure that our pineal glands couldn't be mistaken for anything other than our master regulator and Key to Source.
One of the central aspects of the awakening that is taking place, is the radiation we are already being exposed to because of our weakening magnetosphere. The way this enlightening cosmic energy is interacting with our pineal glands is the catalyst accelerating our spiritual growth and development as a species. So, get as much light as you can! If you awaken as the Sun is rising, you can stare directly into with no ill effects. It's the same at Sunset. I'm not exactly sure how, but the dual radiation from our Sun (truly, our consciousness' origin) and the energy that is thickening from the center of the galaxy, are interacting with our PG's to expand our psychic abilities, intuition, etc. Everything is Light, so influxes of Cosmic Light are akin to a surplus of a “medium” for us to transfer thoughts, feelings, emotions etc. The energy/Light is increasing, allowing for the propagation/spread of Light to be a simpler, smoother process.
Lucid dreaming is probably the most fascinating and exciting method to relinquish our PG’s. Many important works of art, literature, and science have come to the user whilst dreaming. The dream realm is facilitated by the DMT released by our pineal glands, so naturally, coming into conscious awareness while in this state is a powerful and direct means of contacting Source. You can begin your journey to Lucidity by staring at your hands for several minutes before you fall asleep, while repeatedly telling yourself “I’m going to lucid dream, I’m going to lucid dream.” Within a week of truly focused effort and dedication, you should see your hands in a dream, and have the realization that you are dreaming dawn upon you. It can be exciting to realize, so it may jolt you awake. Keep trying, especially in the beginning when you’re staring at your hands but nothing is happening. You will get there.
Another lucid dreaming method is to periodically question whether or not you are dreaming throughout the day. If you consistently give yourself a real interrogation on whether or not you are experiencing waking physical reality, this question will permeate into your subconscious, and eventually you will begin to wonder the same in a dream. Again, the instant you have this thought in a dream, it should dawn on you. The last LD’ing technique is probably the most effective. As the night goes on, our REM cycles (which is when dreaming occurs) become longer and longer, with smaller gaps between them (we cycle between REM and non-REM sleep). Set your alarm for a few hours before you actually need to get up. When you awaken, tell yourself that you are going to lucid dream, or just really think about the concept of lucid dreaming. After flooding your mind with the idea, you will be dipping back almost immediately into an REM cycle. Having LD’ing on your conscious mind so shortly before traversing back into the dream realm is a potent means of inducing a lucid dream.
Repeating mantras and positive affirmations, along with crystals, are the last things I will mention. When we speak positively about what is to come, we help solidify that reality going forward. Because nothing in the future is set, we are able to direct where we are headed, by collapsing the wave function on the reality we desire. Consistently telling yourself that you can do it, and that the changes you’re making are for the best, will help you align with the actualization of your highest being. You can make up your own phrases that have value to you or try to find some useful ones online. Send them out into the Universe, so they can be nurtured and flourish.
The crystal discussion is an interesting one. Crystals (and stones) are frequencies “stuck” in the space time, perpetually disturbing the Aether in a consistent fashion. These frozen resonances are able to act as an induction agent to draw energy from The All. Also, stones or rocks that you find in streams and forests have valuable energies, too. They have been patiently waiting – possibly for eons – to be picked up, examined, and appreciated. They have felt countless hours of natural energies peacefully cascading past and impressing upon them.
So, putting these things together, a simple routine could go something like this (if you have time right in the morning):
  1. Drink a warm glass of water, or two, as soon as you wake up. This is a good time to take your Spirulina/Chlorella tablets, if you can get them. Your schedule will have to determine when you can Sungaze (am or pm). If you can Sungaze first, as a prelude to yoga and to avoid the harmful rays as the Sun continues to rise, it’s probably best to do so. If not, try to accomplish this as the Sun sets.
  2. See if you can get some kind of little shrine or alter set up next to where you will be doing yoga and meditating. A few meaningful crystals, maybe some flowers, who knows, whatever is natural and carries good energy for you. I use some cinnabar, tiger’s eye, a Sri Yantra necklace, and some rocks from Lake Superior. Having this extra induction of energy swirling around you aids with your takeoff.
  3. Refrain from eating. Find your spot to do yoga, and maybe sit around and wake up a little to prepare yourself mentally. If cannabis helps get you in the zone, I think you should smoke it. Some people disagree, but I think there is a reason it was outlawed, and there's a reason our brains are hardwired to accept and metabolize cannabinoids.
  4. Do about 30 minutes of yoga, remembering to focus on your breath, and please, for all that's good in this world, do not become discouraged when you falter. Once you're comfortable with some basic moves, try flow sessions that change your elevation often (most yoga will do this anyway). See if you can do this in a sunny spot, so you can absorb as much light as possible.
  5. With the prana flowing, get comfortable and meditate for as long as you're able, working your way up, and possibly do so while listening to classical music if it suits you well. Again, don't let erratic thought patterns turn you away; instead, we must greet and conquer them. Keep drinking water! It is also helpful to meditate to the healing frequencies I linked to above, or just to listen to them in general as background noise.
  6. If you want to do some aerobic exercise, now may be a good time for you. Again, you may need to mix and match this order to find what flows with you. This is much more exhausting than most yoga, so I think it would be better to do afterward. Your call though. You don't need to try to gain a bunch of muscle or lose a bunch of weight, or anything like that. Simply put the effort in, get your heartrate accelerated, get a little sweat going, and you're well on your way. Here's a simple circuit that has seen success in the past: 50 jumping jacks, followed by 30 pushups, followed by mountain climbers for as long as you can manage. Do them back-to-back-to-back, remembering that this is a cardio workout, as opposed to some massive strength builder. Do three sets of this circuit, resting for a couple of minutes, or however long you need, in between the sets. Also, adjust the numbers. Do whatever you can, or even, substitute one of them with a simple bodyweight exercise that you're more comfortable with. There are some great core workouts that won't irritate your lower back like crunches sometimes do.
  7. Hold off eating for as long as you can manage after accomplishing these feats. Drink a ton of water. You will be amazed at how it feels to deny your body food, in place of water. Especially when you've generated so much energy! Even if it is only an hour, that little bit of extra fasting is literally etching away at you as a slab of marble, sculpting you into the final form you are destined to actualize. Again, this is not some kind of physical perfection, so don't look at it like that. You're expanding your energy, your consciousness, your Light. Start chipping away at forming the Lightbody the Universe has in mind for you.
  8. Repeat mantras and positive affirmations throughout the day! More importantly, believe them yourself. The Universe is in a quantum state. We can play our role in manifesting/actualizing what happens. We aren't idle agents being guided off a cliff. At least, we don't have to be. Start casting your truth out into the matrix, and watch it come back to you. Accumulate Spirit, then reciprocate it back to that from which it came. Everything is connected; everything plays its role in rippling the pool of cause and effect.
  9. Try to lucid dream at night. Use whatever method you think will be easiest. If you want to confine how much of your time this routine is occupying, perhaps you will only want to try the hand method at night before you go to sleep. Adding on the extra steps will surely speed up the process. This can be one of the most interesting parts of the journey, once mastered.
Another option for us is to ingest entheogenic/psychedelic compounds. Now, please listen carefully: I am not a doctor. These compounds can have potentially adverse and unpredictable effects on your psyche, MAYBE your body (psychosomatically). Also, DO NOT use these tools if you are prescribed any kind of psychiatric medication. Definitely if you take SSRI's or lithium. Anyone taking MAOI's should not ingest MDMA or probably any amphetamines. Anything else, do some extensive research on. Most of these compounds act on the serotoninergic pathways, so you need to be very cautious if you are already taking the initiative to alter your brain chemistry. Also, if you are not mentally fortified for a powerful experience such as this, then please, refrain from this route and work with some of the others listed. How do you know if you're ready? Well, if you have no experience with these things, the very nature of this entire discussion (regarding the events in December) may become upsetting to you once you are under their spell. It might not be the best way. Even though the events are good things, it can be overwhelming to think about. If the idea of ascension is genuinely exciting and you truly feel ready to greet the new day, then you can probably handle a low dose session to start, if you are confident in your sourcing. With all of that being said, the states induced by these compounds are some of the most time-honored, well explored, and sacred tools that we as humans have to explore the deep recesses of the Universe. Use caution and respect.
Also, I think tryptamines are better for what we are going for. These would include psilocybin (P. cubensis mushrooms); DMT(preferably Ayahuasca); LSD; 4-AcO-DMT; etc. The only phenethylamines I would really trust would be mescaline, and 2C-B. Everything else may be a little too speedy/geeky to really help us center. Oh yeah, Ketamine certainly has its place in the world. I'd like to repeat, I am not a doctor, and you really need to be aware of the interactions these compounds may have with other medications you are taking. I really wish you the best, but this is not the route you want to go if there are potentially adverse side effects.
There are also breathing exercises we can do to guide us down this path. Wim Hoff has unlocked seemingly superhuman abilities through his mastery of breath, which came to him through routine exposure to critically low temperatures (via water). This guy is a true bad ass. Scientists are scrambling to study him, as his methods have been easily taught to students who have likewise attained his remarkable abilities. He has unlocked the mind/body coherence of the ancients. See if you can work some of these breathing techniques into your day. https://www.youtube.com/watch?v=0BNejY1e9ik https://www.youtube.com/watch?v=A9zS94x2nd8
Centering yourself could be as simple as sketching, drawing, or painting, if you're an artist. I've only described things here which I have personal experience with, so as not to feign knowledge of something that I haven't seen success with myself. Animals also benefit us with their based vibrations. The warmth a puppy or kitty is radiating will help alleviate some of the worries we begin to stock up. Also, house plants are a huge resource in this battle. You can grab them online or save them from Walmart or Home Depot. They are projecting their frequencies just like we are, and spending time with them will begin to alter yours to match theirs. Plants are sentient, we are pigeon-holing consciousness to think otherwise. Plants liven up a room in more ways than one. The C02/02 exchange dynamic between humans and plants is really reason enough to have them around, on top of gelling with their frequencies. The human story cannot be told without including plants, as my favorite scientist will here explain. https://www.youtube.com/watch?v=Px_MKhdV2Lk https://www.youtube.com/watch?v=Kt8bonpDQFU
Our pineal glands unite us to Spirit. There has been a coordinated effort to sever the abilities and efficacies of these strange, anomalous little organs. I really, really recommend reading DMT The Spirit Molecule, by Dr. Rick Strassman. I will quickly note that by the time he was in medical school, Strassman was an avid student of Zen Buddhism. He was well aware of The Tibetan Book of the Dead’s declaration that a Soul lingers for seven weeks, moving through the bardos, before finding an appropriate body to reincarnate into. To Strassman's shock, when studying the development of a human fetus, he learned that the pineal gland finishes developing at 7 weeks, at which point an influx of DMT is released into the fetus' brain. A biochemical means of reincarnation, via the "Spirit Molecule", DMT, a compound which pervades essentially all life forms on Earth? Well, I'll simply tell you that there are no accidents.
Please, do not think any of these practices need to be done in conjunction for effect, or that they all need to be perfectly executed immediately for results. Make whatever slight positive changes you can. Maybe yoga is enjoyable for you, but you can't seem to meditate. That's fine, do whatever works for you to gradually draw these conscious states to be your baseline, because every degree you ascend along the way, will be a marked improvement and will carry on to affect those around you positively. No one is perfect with doing practices. Do not become discouraged if you slip up along the way. One of the most satisfying parts about making these changes is that when we screw up, instead of being devastated, we simply realize it is a crucial part of the quest. As you grow in this journey, you will feel your progress accumulate and compound, a true snowball effect, until you are bursting at the seams with positive energy, broadcasting your Stellar radiance to all that you encounter along your way.
Everything is connected. You are Starlight. Three dimensions has been an illusion; it has been a learning experience. Manifest your results. Most importantly, remember to effuse love to yourself and those around you, with the intensity of a thousand newly awakened, freshly beaming Suns. Thank you, and take care.
Oh Starlight, awaken, the Cosmos now needs you. Steal unscathed past that which impedes you. You are a light, with wondrous might, may the depths of the night not restrict you. For you are a glow; you'll ebb and you'll flow, with all that may try to afflict you. Trust in Source, and in just recourse, The Law will be there to lead you. By the Will of the Air, take heed, and take care, parry all thoughts that seek to deceive you. Stray not far, from that which you are: carnality clinging to confine a Star
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